HELPING STRONG BLACK WOMEN SHED THEIR SUPERWOMAN STATUS.
You're everything to everybody......so, where do you go when you need someone to be there for you?
You're everything to everybody......so, where do you go when you need someone to be there for you?
The Chauntology Speaks Experience is a hands-on, interactive program designed to help Strong Black Women remove their masks, take off their capes and unshed their superwoman status.
Through self evaluation and self discovery, women learn to rewrite their narratives and achieve greater happiness, stronger relationships, more success and a purpose driven life.
You can be yourself with no judgment, no pretense, no comparison and no competition. I'll meet you where you are - hurt, overwhelmed, frustrated, disappointed - and support you through your journey to better.
We use my framework as a guide but our time together is tailored to your specific needs so you can get exactly what you need, exactly how you need it. It's your responsibility to do the work but you can expect a high level of commitment from me to ensure you get the results you desire.
Hands-on, full body experiences that allow us to explore the common challenges we face as Black women and learn practical steps to overcome them. Together, we'll overcome blockages that prevent us from having the life we want and build knowledge, develop skills and generate effective strategies to foster healing and growth.
Practical exercises, tools and techniques in the form of handouts, websites, worksheets and online videos that help integrate learning. These assignments are designed to move you forward and put what you've learned into practice. Through them, you'll be able to measure your progress and celebrate as you accomplish each milestone.
Sometimes you need one-on-one attention and additional support to navigate challenging aspects of your life. Private coaching can be used to supplement and enhance the tools you receive in the monthly workshops.
Through a combination of coaching, consulting and training, you’ll break free from the thoughts and behaviors that have kept you from the life you desire.
*Additional fees apply
Receive support, build relationships and engage with women who share similar struggles and help each other grow emotionally and socially. We'll discuss real life issues in a open and supportive way.
You'll be learning tons of information inside this program and applying it to your everyday life... and you will have questions. When you you need extra support, I'll be just be an email away.
Self Awareness & Emotional Intelligence
Self awareness is a skill that can completely change your life. Understanding who you are and why you show up in the world the way you do will allow you to feel more confident and empower you to take your power back. In this workshop, you'll dive deep into self discovery, get a new perspective, access your strengths and shift the way you see yourself in the world.
Perspective
Your perspective plays an essential role in how you experience life. In this workshop, you'll step outside of your own experiences and learn to see your circumstances from a different vantage point so you can develop a new way of managing life's challenges.
Mental Health
In this workshop, we'll cover the signs and symptoms of mental health challenges, the impact of the stigma surrounding mental health and create an action plan to better care for your mental health and emotional well-being.
Baggage
This empowering journey is designed with a clear purpose - to help you shed the weight of what's been holding you hostage. You've been dragging that ish from day to day, month to month, year to year and it's gotten in the way of everything you've been trying to accomplish. It's cost you more than you had to give and, Girl, it's time to let that ish go.
Expectations
Setting healthy expectations is one of the most important aspects of establishing strong and lasting relationships. In this workshop, we'll set standards that promote growth instead of resentment, break down the essentials of healthy relationships and understand how to set yourself up for long-term success.
Comparisons
Living in the danger zone of unhealthy comparisons has robbed you of fully appreciating your reality and, in this workshop, you'll learn how to stop playing the dangerous comparison game and maximize your happiness in life.
Boundaries
Disrupt life as you know it by freeing yourself from the pain and frustration that comes from a life without boundaries. This experience is filled with clarity, insights and effective strategies to empower you and you'll leave feeling valued, confident and courageous enough to say, "No!"
Communication
Do you feel like you're constantly talking to a brick wall? Like you keep talking but no one is listening? Chances are, it's not what you're saying that makes people turn a deaf ear but when and/or how you're saying it. In this workshop, you'll explore techniques to help you communicate your feelings, thoughts and ideas in ways that ensure you're heard.
Support System
One of the hardest things about being a strong Black woman is being there for everyone else but not having anyone be there for you. To others, you're the strong one so they think you don't need help but you and I both know that's the furthest from the truth.
Having a support system that is there for you when things get tough is critical to your well-being but how do you create one when everyone relies on you? I'll show you how!
Self Care
Self care is one of the kindest acts you can gift yourself and those you care about. Making time for self care allows you space to restore your energy and rec-center yourself. This enables you to show up fully as the person you want to be each day. In this workshop, you'll dispel the myths about self care, identify which methods work for you and implement self care routines into your daily life.
Choose the payment option that best fits your needs. After payment is received, you'll receive a agreement to review and sign. Then, you'll receive instructions on how to proceed.
Schedule an assessment with Chauntology Speaks to discuss your challenges and identify your goals, build realistic milestones for your journey and outline how the program will set you free.
All workshops are in-person in various locations in the DFW metroplex. The program is designed to be a continuous process that allows participants to join at any time. During each session, you'll do some inner work to uncover blind spots and barriers, receive the exact strategies needed to get you on a healthier path and put a plan into action to guarantee your success.
After each workshop, you'll receive structured assignments to supplement your learning. You'll complete them at your own pace but will receive email support from me whenever you need it.
Twelve months may seem like an extensive amount of time but true transformation doesn't occur overnight. Unpacking baggage, developing new habits and adjusting to your new way of life takes commitment and requires work. You'll get out of it what you put in.
You'll begin to reap the benefits of the program after your first workshop and will continue to experience changes as you progress. Each milestone will encourage and motivate you to keep pushing toward your ultimate goal - your power and your life back!
Twice a year, in June and December, we'll celebrate big wins. Everyone will be recognized for their accomplishments; those who have completed the program will be honored in a special ceremony.
Black women give their power away every time they put someone else's needs before their own - and they do it daily.
They feel like they always have to be on guard because the world expects them to be "strong". The truth is... that label implies that they are self-sufficient and self-sacrificing. It expects them to endure all of the stress and trauma life throws without emotional support and it carries a connotation of invincibility that leaves no room for authenticity, self care or vulnerability. They've worn that label like a badge of honor for far too long... and they're suffering.
They're overwhelmed with the burden of family, work and community responsibilities. They're broken by personal experiences of trauma and loss. They're cycling through feelings of sadness and worthlessness... and they're tired.
Tired of being the strong one. Tired of being the one everyone comes to when they need guidance or reassurance. Tired of being the one who always holds things together. Tired of being the one who perseveres when there's chaos all around. Tired of being there for everyone else, even when nobody is there for them. They need help but they don't ask for it... because vulnerability doesn't feel safe.
For Black women, vulnerability can be a slippery slope into negative comments, attacks against their character, internet critics and public disrespect. Even their own family members and friends urge them to keep going even when they have nothing left to give. They feel constant pressure to keep it together so they use strength to mask their pain and put patches on their brokenness because they haven't had anywhere to safely let their guards down... until now.
The Chauntology Speaks Experience reshapes Black women into healthier, more authentic versions of themselves. The fundamentals of the program are valuable regardless of a woman's background and it provides an outlined path for guidance and support that paves the way for a healthier, more purposeful way of life.
I know asking for help isn't easy, but there's a place for you on the other side of transformation that can only be accessed after you've taken that first step. Stretch beyond your comfort zone and get in the driver's seat of your life so you can go after your dreams without fear, overcome the obstacles that stand between you and the life you want to live and the have the confidence to command success in every area of your life. Stop just accepting whatever life throws at you and start creating the outcomes you desire.
No longer pretend to be okay to avoid being judged...
No longer shrink yourself for the comfort of those around you...
No longer neglect your desires and needs because you've given yourself away to everyone else...
No longer suppress your thoughts and feelings to avoid conflict or to pacify others...
No longer push yourself beyond your limits...
No longer patch your brokenness because you don't have anywhere safe to let your guard down...
I know firsthand the impact of being damaged, unhealed and confused and not feeling safe enough to ask for help. I know the effects of trying to live up to impossible standards while harboring unresolved trauma, mental illness and low self worth. I know the hurt, frustration and disappointment of being everything to everyone else while while no one is there for me. That's why I'm so passionate about being a safe space for women like me.
I was conditioned to be "strong" long before I was even old enough to be called a woman. I was smart and compassionate and genuinely kind so I became the go-to person when people needed help. Being wise beyond my years turned me into the burden bearer and problem solver for everyone else's issues.
I was positioned to save the world before understanding how to first save myself. So, when life attacked my self-esteem, self-worth and introduced insecurity, I masked it with a wholeness that simply did not exist. I looked like I had it all together but, chillleeee, I was a hot mess.
I navigated healing, growth and transformation on my own because I didn't have anywhere safe to let my guard down. I didn't have anywhere to go and not be judged. I didn't have anyone who truly wanted to take care of me.
So, now I'm on a mission to give you what I didn't have - support through growth and healing and genuine, relatable and strategic solutions for the unwanted circumstances in your life.
I am your person and, as you heal and grow, you will become another woman's person. And that is what I call SISTERHOOD!
Please reach us at chauntologyspeaks@gmail.com if you cannot find an answer to your question.
Unlike many other programs, sessions are not pre-recorded and you'll work directly with me, not a member of my staff. The live interactions will allow for real world, real time interactions that build community and allows your individual needs to be met on the spot!
Workshops are scheduled monthly in various parts of the DFW Metroplex. Members receive confirmation of location 21-28 days prior to each event.
In order to get the full benefit of the program and achieve full transformation, you are encouraged to participate in all workshops. If you cannot attend a session, you may wait until the topic is presented again or request a private session.
The workshops may be recorded, in part, but not fully to protect the private conversations of the participants.
Yes. After each session there will be exercises to supplement your learning and to keep you moving forward towards your goals.
No, there are no refunds with this program. If you are not satisfied with the program we can schedule a private session to discuss your concerns.
Yes, this program is only for women.
Contact me directly to discuss the available options.
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