Program Structure
Monday – Workshops
Interactive sessions with exercises, guided reflections, and practical tools.
Tuesday – Worksheets & Mini Challenges:
Hands-on activities and prompts to practice what you learned.
Wednesday – Mid-Week Check-In:
Time to reflect on your progress, celebrate wins, and get guidance on challenges.
Thursday – Peer Engagement:
Discussions, sharing circles, and encouragement from other Strong Black Women.
Friday – Reflection & Journaling:
Space to process emotions, track growth, and integrate weekly lessons.
Saturday – Optional 1:1 Sessions:
Personalized guidance available by appointment for those who want extra support.
Weekly Topics
Week One - Preparing Your Heart for the Holidays
Week One - Preparing Your Heart for the Holidays
Week One - Preparing Your Heart for the Holidays
Step into the season with intention and care. This week will you'll acknowledge your feelings, release emotional weight, and create a gentle plan to navigate Thanksgiving, Christmas, and the New Year with clarity, peace, and self-compassion.
Week Two - Rewriting Your Holiday Story
Week One - Preparing Your Heart for the Holidays
Week One - Preparing Your Heart for the Holidays
Take back the narrative of your season. This week, you'll to release old expectations, let go of pressures that don’t serve you, and create new traditions and experiences that honor your needs, your peace, and your joy.
Week Three - Finding Joy in the Small Moments
Week One - Preparing Your Heart for the Holidays
Week Four - Navigating Family and Emotional Triggers
Discover how to uncover and celebrate the little sparks of happiness that often go unnoticed. This session helps you shift focus from overwhelm and stress to gratitude, presence, and the simple joys that make the holiday season meaningful.
Week Four - Navigating Family and Emotional Triggers
Week Four - Navigating Family and Emotional Triggers
Week Four - Navigating Family and Emotional Triggers
Learn strategies to protect your peace while engaging with family and holiday dynamics. This week, you'll recognize triggers, set boundaries, and respond with confidence and self-compassion, so you can show up fully without losing yourself in the season’s emotional weight.
Week Five - Protecting Your Peace
Week Four - Navigating Family and Emotional Triggers
Week Five - Protecting Your Peace
Create boundaries that honor your emotional well-being this holiday season. This week, you'll identifying stressors, learn to say no without guilt, and cultivate practices that safeguard your calm, so you can move through the season with clarity and ease.
Week Six - Grief and the Holidays
Week Four - Navigating Family and Emotional Triggers
Week Five - Protecting Your Peace
Honor your feelings and navigate loss with compassion. This week, we'll provide space to acknowledge grief, process emotions, and discover ways to hold yourself gently, so the holiday season can be experienced with care, understanding, and a measure of peace.
Week Seven - Caring For Yourself While Caring for Others
Week Seven - Caring For Yourself While Caring for Others
Week Seven - Caring For Yourself While Caring for Others
Learn how to show up fully for others without losing yourself in the process. This week, you'll set boundaries, prioritize self-care, and create practices that nurture your well-being while still giving love and support to those around you.
Week Eight - Creating Calm in the Chaos
Week Seven - Caring For Yourself While Caring for Others
Week Seven - Caring For Yourself While Caring for Others
Find your center amid the holiday hustle and overwhelm. This week, you'll gain practical tools and strategies to manage stress, cultivate mindfulness, and create pockets of peace, so you can finish the season with balance and ease.
Week Nine - Entering the New Year With Intention
Week Seven - Caring For Yourself While Caring for Others
Week Nine - Entering the New Year With Intention
Step into the new year with clarity, purpose, and self-compassion. This week you'll reflect on the season past, setting meaningful intentions, and create a personal plan to carry your peace, growth, and joy into the year ahead.
Reserve Your Spot in Holiday Haven
This holiday season, give yourself the gift of support, guidance, and peace. Holiday Haven is your safe space to release, reflect, and reclaim your holiday joy — a place where Strong Black Women are seen, understood, and lovingly carried through a season that can sometimes feel too heavy.
Spaces are limited, and spots for optional 1:1 sessions are first-come, first-served, so don’t wait to join this transformative journey.
Step into a holiday season that feels healing, not heavy
Payment Options:
- Secure your spot today with full payment via credit/debit card
- Or use Klarna to pay in flexible installments