What is the P.L.U.S. Program?

Your childhood has a profound impact on your parenting style. The patterns, styles and rules that were used by your parents become your patterns, styles and rules - even if they aren't effective. That's why we start your journey to conscious parenting here. Being aware of your default behaviors and making the necessary changes to improve them, will significantly improve your relationship with your children.

Your child is unique and, as a parent, you have to find the thin line between allowing her to exert her personality and independence while also teaching her to do what she's told no matter how she feels about it. So, how do you help you child grow into her own person while still holding onto the reigns? We'll work through it together!

Trust, even for parents, is  earned, not given. By consistently demonstrating reliability, understanding and genuine care, you create a safe emotional space for your child  which becomes a bridge for open communication, mutual respect, a sense of security and a healthy parent-child relationship.

  Being a parent is an intensely emotional experience. There's the pleasure and delight of watching their growth and discoveries and then there are the challenges - the moments of stress, anger, frustration, and resentment. These experiences naturally evoke strong feelings that can be hard to handle but  how you react makes the difference in the quality of your relationship. It's important is that you tune in to and own your feelings so that you can make conscious decisions about how best to respond. 

There is a right and a wrong way to communicate with your child. Get it right and you'll build a strong bond, enhance trust and help them feel valued. Get it wrong and even the simplest messages will be unheard. Create a supportive environment for emotional expression, problem solving and  understanding and lay the groundwork for a resilient, communicative and confident future.

Establishing healthy expectations and boundaries with your child is crucial. By setting clear guidelines and fostering independence, you nurture a secure environment which helps your child understand limits, consequences and the importance of mutual respect. 

Conflict is natural but managing it with grace is key. By effectively navigating conflicts together, both you and your child grow emotionally which creates a foundation for healthy connections and resilience.

We’ll explore practical strategies to maintain your mental well-being while raising resilient, happy children. Through interactive discussions and hands-on activities, you'll gain tools to manage stress, build emotional resilience, and create a supportive home environment. 

 Discover the secrets to building and maintaining a strong, loving relationship with your daughter while helping her navigate the complexities of friendships, romantic relationships, sibling relationships and self-discovery.

Learn practical strategies and insights to create a more harmonious, fulfilling lifestyle while juggling career demands and parenting responsibilities. 

Take control of your time and energy, and create a balanced life that supports your personal and professional growth while nurturing your family. 

 Parenting can be both rewarding and challenging and having a support system contributes to a more balanced, confident and joyful parenting journey. But, it's crucial to have the right kind of support system. The right support system will help you navigate challenges, offer insight and become a source of inspiration, motivation become a reminder that you are not alone on this journey. 

Self-care for parents is non-negotiable cornerstone of effective parenting. It's a powerful act of self-love and preservation and is vital to being more present, patient and resilient. Self-care equips you with the energy and clarity needed to navigate the challenges of parenthood and is the fuel that empowers you to face each day with grace, patience and a positive mindset.