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Parenting is one of the most important jobs in the world, yet, most of us raise our children with only the bits and pieces we learned from our parents or friends. When it comes to raising teen girls, the challenges can feel even more intense, as you navigate their unique struggles and triumphs during this pivotal stage of life. The days come with a roller coaster of highs and lows that sometimes flow in such rapid succession that it's easy to feel overwhelmed and unsure of the best way to support your daughter. That's why I'm partnering with teen girl mentorship programs to offer guidance, provide support and offer practical strategies to the parents of the teens they serve.
Parents Learning, Understanding & Succeeding (P.L.U.S.) is a 12-week program designed to support parents while their teens and young girls grow through mentorship. Through real-world strategies and heartfelt encouragement, parents gain the tools they need to improve communication, manage emotions and foster stronger relationships with their child - all in a supportive community of parents.
the curriculum
Knowing Yourself As a Parent
Knowing Yourself As a Parent
Knowing Yourself As a Parent
Your childhood has a profound impact on your parenting style. The patterns, styles and rules that were used by your parents become your patterns, styles and rules - even if they aren't effective. That's why we start your journey to conscious parenting here. Being aware of your default behaviors and making the necessary changes to improve them, will significantly improve your relationship with your children.
Identity and Development
Knowing Yourself As a Parent
Knowing Yourself As a Parent
Your child is unique and, as a parent, you have to find the thin line between allowing her to exert her personality and independence while also teaching her to do what she's told no matter how she feels about it. So, how do you help you child grow into her own person while still holding onto the reigns? We'll work through it together!
Building Trust
Knowing Yourself As a Parent
Managing Emotions
Trust, even for parents, is earned, not given. By consistently demonstrating reliability, understanding and genuine care, you create a safe emotional space for your child which becomes a bridge for open communication, mutual respect, a sense of security and a healthy parent-child relationship.
Managing Emotions
Boundaries and Expectations
Managing Emotions
Being a parent is an intensely emotional experience. There's the pleasure and delight of watching their growth and discoveries and then there are the challenges - the moments of stress, anger, frustration, and resentment. These experiences naturally evoke strong feelings that can be hard to handle but how you react makes the difference in the quality of your relationship. It's important is that you tune in to and own your feelings so that you can make conscious decisions about how best to respond.
Effective Communication
Boundaries and Expectations
Boundaries and Expectations
There is a right and a wrong way to communicate with your child. Get it right and you'll build a strong bond, enhance trust and help them feel valued. Get it wrong and even the simplest messages will be unheard. Create a supportive environment for emotional expression, problem solving and understanding and lay the groundwork for a resilient, communicative and confident future.
Boundaries and Expectations
Boundaries and Expectations
Boundaries and Expectations
Establishing healthy expectations and boundaries with your child is crucial. By setting clear guidelines and fostering independence, you nurture a secure environment which helps your child understand limits, consequences and the importance of mutual respect.
Discipline and Conflict Management
Discipline and Conflict Management
Discipline and Conflict Management
Conflict is natural but managing it with grace is key. By effectively navigating conflicts together, both you and your child grow emotionally which creates a foundation for healthy connections and resilience.
Mental Health
Discipline and Conflict Management
Discipline and Conflict Management
We’ll explore practical strategies to maintain your mental well-being while raising resilient, happy children. Through interactive discussions and hands-on activities, you'll gain tools to manage stress, build emotional resilience, and create a supportive home environment.
Managing Relationships
Discipline and Conflict Management
Managing Relationships
From parent/child relationships to coparenting to blended families, discover the secrets to building and maintaining a strong, loving relationships while navigate the complexities of friendships, romantic relationships, sibling relationships and self-discovery.
Work-Life Balance
Work-Life Balance
Managing Relationships
Learn practical strategies and insights to create a more harmonious, fulfilling lifestyle while juggling career demands and parenting responsibilities.
Take control of your time and energy, and create a balanced life that supports your personal and professional growth while nurturing your family.
Support System
Work-Life Balance
Support System
Parenting can be both rewarding and challenging and having a support system contributes to a more balanced, confident and joyful parenting journey. But, it's crucial to have the right kind of support system. The right support system will help you navigate challenges, offer insight and become a source of inspiration, motivation become a reminder that you are not alone on this journey.
Self Care
Work-Life Balance
Support System
Self-care for parents is non-negotiable cornerstone of effective parenting. It's a powerful act of self-love and preservation and is vital to being more present, patient and resilient. Self-care equips you with the energy and clarity needed to navigate the challenges of parenthood and is the fuel that empowers you to face each day with grace, patience and a positive mindset.
Meet Your Coach
Hey! I'm Chauntology Speaks!
As the mother of a sixteen year old girl, I am well aware of the challenges our children face and am equally aware of how hard it is to be a mother. I know that what parents need most can't be found in a textbook or in a random article on the internet. What they need is genuine support, practical advice, and a community of understanding parents who are navigating the same journey.
I understand the challenges associated with parenting and know what it feels like to be faced with one obstacle after another that seem to undermine your efforts. But, due to intentional and effective parenting, my daughter:
✔️ Thinks independently and makes healthy choices.
✔️ Expresses herself freely and clearly.
✔️ Is compassionate and respectful towards others.
✔️ Has hope for her future and isn't afraid to dream big.
✔️ Is confident enough to not fall victim to negative peer pressure.
✔️Is not afraid to question what she doesn't understand.
✔️Is compassionate and kind to others, including her parents!
✔️Is fiercely independent.
✔️Has a strong relationship with God.
✔️Thrives in a society that is set up for her to fail.
Parenting is not easy. However, being the parent she needs (instead of forcing her to be the child I want) has made the experience smooth, rewarding and fun!
I am committed to helping you experience the joy of parenting and succeed in raising a happy, well adjusted children.