You Are More Than What You Carry

You have learned how to show up, make things happen, and keep going—even when you are tired, overwhelmed, or carrying more than anyone realizes.

But being capable of carrying it does not mean you should have to carry it all.

Strong Black Woman’s Coaching helps Black women examine the expectations shaping their lives, release patterns that no longer serve them, and make intentional choices rooted in their identities, values, needs, and aspirations.

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YOU DON'T NEED TO DO MORE ...

You need to redefine strength.

For many Black women, strength has become associated with endurance—the ability to keep going, remain dependable, suppress personal needs, and handle whatever life demands.

That strength may have helped you survive difficult seasons, care for the people you love, build a career, support your family, and accomplish things you are deeply proud of.

But strength should be a resource you can choose—not an identity that requires you to continually sacrifice yourself.

This work is not about rejecting your strength.

It is about making sure your strength still leaves room for you.

Strong Black Woman’s Coaching creates space for you to examine the life you have built, the expectations you carry, and the woman you are becoming. Together, we explore four connected areas:

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Identity

Who are you beyond the roles you fulfill, the problems you solve, and the people who depend on you?

Expectations

Which expectations reflect your values—and which have been inherited, internalized, or accepted without question?

Capacity

What are you carrying emotionally, mentally, relationally, and practically? What support, boundaries, or changes would create more room for you?

Alignment

Do your choices, commitments, relationships, and goals reflect the life you want to live—or only the responsibilities you have learned to manage?

This is not about abandoning your responsibilities or becoming a completely different person.

It is about learning to include yourself in the life you work so hard to maintain.

Through this work, you can begin to:

Separate your identity from what you produce or provide
Recognize and challenge unsustainable expectations
Establish boundaries without abandoning the people you love
Make decisions with greater clarity and confidence
Ask for and accept meaningful support
Reconnect with goals, interests, and parts of yourself that have been neglected
Navigate transitions without losing yourself in the process
Define success and strength on your own terms
Build a life that reflects both your responsibilities and your humanity

The goal is not to create a life without challenges. The goal is to create a life in which you no longer disappear beneath them.

Ways to Work with Me

The Strong Black Woman Reset

A focused one-on-one coaching experience for Black women ready to examine the expectations they carry, redefine strength, establish healthier boundaries, and reconnect with their personal goals and identities.

Over six sessions, we will identify the patterns contributing to your current challenges, clarify what you want to change, and deve

Over six sessions, we will identify the patterns contributing to your current challenges, clarify what you want to change, and develop practical strategies that reflect your life, values, and responsibilities.

This experience may be right for you if you are:

Navigating a personal or professional transition
Feeling disconnected from yourself
Reconsidering what success means in your current season
Struggling with boundaries, guilt, or over-responsibility
Ready for focused, individualized support

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Schedule Your reset

The Strong Black Woman Collective

A small-group coaching experience for Black women ready to challenge unhealthy expectations, explore who they are beyond their responsibilities, and grow alongside women asking similar questions.

This six-week experience combines guided conversation, coaching exercises, personal reflection, practical tools, and meaningful connection.

This e

A small-group coaching experience for Black women ready to challenge unhealthy expectations, explore who they are beyond their responsibilities, and grow alongside women asking similar questions.

This six-week experience combines guided conversation, coaching exercises, personal reflection, practical tools, and meaningful connection.

This experience may be right for you if you want:

A supportive and affirming community
Honest conversations with other Black women
Guided reflection and practical strategies
Accountability without judgment
Space to learn, share, and grow without having to perform

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Let's discuss Your Group

The Strong Black Woman Experience

Interactive experiences created for women’s organizations, sororities, churches, professional associations, conferences, and community groups.

Each experience combines honest conversation, cultural understanding, reflection, and practical application to help Black women examine strength, identity, boundaries, self-worth, success, and the e

Interactive experiences created for women’s organizations, sororities, churches, professional associations, conferences, and community groups.

Each experience combines honest conversation, cultural understanding, reflection, and practical application to help Black women examine strength, identity, boundaries, self-worth, success, and the expectations they carry.

Available formats include:

Keynotes and conference presentations
60–90-minute interactive workshops
Half-day facilitated experiences
Retreat sessions
Customized group programs

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Plan Your Experience

Chauntae Hollins, The Strong Black Woman’s Coach

Chauntae Hollins is a Certified Master Life Coach, speaker, facilitator, and the Founder and CEO of Chauntology Speaks.

With a Bachelor of Science in Psychology, a Master of Arts in Professional Counseling, and more than 20 years of experience in human services, leadership, coaching, and personal development, Chauntae brings compassion, cultural understanding, practical insight, and honest conversation to her work.

She understands that Black women do not need to be “fixed.” They need space to examine the expectations they have carried, reconnect with their own voices, and make choices that honor the fullness of who they are.

Chauntae’s approach is warm, reflective, direct, and grounded in a simple belief:

You are more than what you carry.

Let's Work Together

You Are More Than What You Carry