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Join THE COCOON and build unshakable confidence, push past your blockages, confront your fears, and discover your true potential.
I break everything down into simple, easy-to-follow steps and teach you everything you need to do (and what not to do!) to manage stress, overcome obstacles, and maintain your peace - no matter what comes your way.
Join this community of like-minded women who understand your struggles and celebrate your victories and forge meaningful connections with a tribe that uplifts and encourages you every step of the way.
here's what's inside the program
Pre-Assessment
A 30-minute private Zoom session that allows us to set a firm foundation for this transformational journey. We'll set long and short term goals and identify specific outcomes that you want to get from the program. We'll discuss your challenges and obstacles, your strengths and weaknesses, your core values and motivations and your health and wellness.
This time together will allow a clear understanding of your current circumstances and desired future, ensures the coaching objectives are aligned with your goals and establishes a baseline for measuring your progress throughout the coaching journey.
Monthly In-Person Workshops
Hands-on, full body workshops that will walk you through exactly what you need to know and do to take control of your life. We explore the common challenges we face as Black women and learn practical steps to overcome them. Together, we'll overcome blockages that prevent us from having the life we want and build knowledge, develop skills and generate effective strategies to foster healing and growth.
Structured Assignments
Practical exercises, tools and techniques in the form of handouts, websites, worksheets and online videos that help integrate learning. These assignments are designed to move you forward and put what you've learned into practice. Through them, you'll be able to measure your progress and celebrate as you accomplish each milestone.
Private Coaching
Sometimes you need one-on-one attention and additional support to navigate challenging aspects of your life. Private coaching supplements and enhances the tools you receive in the monthly workshops.
You'll have one 60 minute private strategy session EACH MONTH with Chauntology Speaks to help you break free from the thoughts and behaviors that have kept you from the life you desire.
Unlimited On-Demand Support
Receive unlimited on-demand support via email and text, ensuring you have guidance and encouragement whenever you need it throughout your 12-month journey.
Private Facebook Community
Receive support, build relationships and engage with women who share similar struggles and help each other grow emotionally and socially. We'll discuss real life issues in a open and supportive way.
meet your coach
I'm Chauntology Speaks, The Strong Black Woman's Coach
I SEE YOU...
- Pretending to be okay even though you aren't.
- Shrinking yourself to make everyone around you comfortable.
- Neglecting your wants and needs because you've given all of your time and energy to everyone else.
- Suppressing your thoughts and feelings to avoid conflict or to pacify others
- Pushing yourself beyond your limits.
- Patching your brokenness because you don't have anywhere safe to let your guard down.
- Overwhelmed and exhausted.
- Feeling disconnected and disengaged in life - knowing there has to be more than this.
I recognize you because that used to be me.
- Tired of being everything to everyone else and never having the time for myself.
- Wanting to be seen, heard and respected. Wanting to stop pretending to be okay and get the help I needed to really be okay. I wanted to feel good, look good - be good.
- I wanted to let go of all of the people and things that had broken me down and finally be free to live life on my own terms.
I DID IT AND I'M NOW GOING TO HELP YOU DO THE SAME!
I'm The Strong Black Woman's Coach and it’s my mission to help you reclaim control of your life, embrace freedom and live your life on your own terms.
Get the support you need to have the a life you love!
Carrying the weight of the world on your shoulders is not sustainable. It's time to release the weight of the impossible expectations and the relentless pressure and step into a life of balance and fulfillment. Join today and begin your journey to a lighter, more empowered you.
choose your plan